Feeling Free, Being Me
Mental Health, Naturally
in and around the Totnes and South Hams AREAS and online
Resources
If your life is at risk right now: call 999 for an ambulance or go straight to A&E if you can.
Mental health emergencies are serious. You are not wasting anyone’s time.
Samaritans
The Samaritans are available 24 hours a day, 365 days a year. Call free on 116 123. Email jo@samaritans.org (24 hour response time)
Ways to help yourself cope in a crisis
Practical tools to use right now
MIND helpline
0300 1233393. Open 9am to 6pm Monday to Friday (except bank holidays)
Contact Me
Counselling in and around the Totnes and South Hams areas
Ecotherapy Resources
Nature and Therapy, Understanding counselling and psychotherapy in outdoor spaces, Martin Jordan
Ecotherapy in Practice, a Buddhist model, Caroline Brazier
Link to the Tariki Trust: What is ecotherapy?
Link to my Ecotherapy mentor's website: Nature Therapy Online