Feeling Free, Being Me

Mental Health, Naturally

in and around the Totnes and South Hams AREAS and online


If your life is at risk right now: call 999 for an ambulance or go straight to A&E if you can.

Mental health emergencies are serious. You are not wasting anyone’s time.


The Samaritans are available 24 hours a day, 365 days a year. Call free on 116 123. Email jo@samaritans.org (24 hour response time)

Ways to help yourself cope in a crisis

Practical tools to use right now

MIND helpline

0300 1233393. Open 9am to 6pm Monday to Friday (except bank holidays)

MIND A-Z of mental health

Contact Me

Counselling in and around the Totnes and South Hams areas

Ecotherapy Resources

Nature and Therapy, Understanding counselling and psychotherapy in outdoor spaces, Martin Jordan

Ecotherapy in Practice, a Buddhist model, Caroline Brazier

Link to the Tariki Trust: What is ecotherapy?

Link to my Ecotherapy mentor's website: Nature Therapy Online

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